Discover Your Customized Path to Wellness
ARE YOU LOOKING TO TRANSFORM YOUR LIFE AND FINALLY ACHIEVE TRUE HOLISTIC WELLNESS, BALANCE AND ALIGNMENT?
Well then, you're in the right place !!
Welcome to Custom Designed Wellness
Here at CDW I believe that TRUE wellbeing encompasses a focus on and treatment for the BODY, MIND & SPIRIT. A crucial, yet missing piece to the modern & conventional health and healing conversation.
My holistic approach combines personalized healing sessions and tailored coaching programs designed to improve your mental, physical and spiritual cohesion- bringing balance and harmony to your life.
I offer this through a unique process made just for you, aimed to transform all major areas of your life- helping you to find that state of wellness, balance and alignment that many people are seeking, and few ever find.​
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The Custom Designed Wellness difference is that of prioritizing YOUR individual journey to wholeness and true inner & outer well-being. I am trained in various holistic modalities, including yoga, mindfulness, stress management, Reiki and energy healing methods- ensuring a comprehensive approach to meeting your needs.
Through a fusion of these diverse healing modalities, all programs are uniquely and intuitively custom-designed and bring you the exact blend of guidance, treatments and teachings to help you achieve your highest state of consciousness and assist you in elevating your body, mind and spirit.
Experience the transformative power of customized energy healing infused with spiritual guidance and intuitive wisdom.
Unlock your full potential at CDW with personalized coaching programs focusing on YOUR body, mind, and spirit as a WHOLE.
Meet Lauri Stern:
Intuitive Energy Practitioner
Hey there.. I'm Lauri - and I am beyond excited that you've found me here in my little corner of the Internet. Let me tell you just a little bit about me, who I am and what I've been doing here at CDW.
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I am a proud mom of four grown adult children and recently celebrating 35 years of marriage. In addition to being a devoted dog mom and a Spotify Podcast enthusiast, I am a passionate singer, dancer, and lifelong learner—from serious topics to the more esoteric and super woo-woo fun stuff. I am a GEMINI to the definition and have an afinity for all things words, knowledge and FUN.
Throughout my various titles and roles, a common thread binds them together: a deep desire to make a positive impact on the lives of all beings, whether they have two or four legs, wings, fins, or roots.
My greatest joy comes from sharing my knowledge and love with those I know and love. However, I am equally driven to extend this sharing to those who have yet to find me, reaching them through my teachings, podcast, website, and writing.
As the primary chapter of raising children has begun fading into the background of my daily life, I have rekindled my love for coaching, guiding, teaching, and healing. This new phase has allowed me to strengthen my skills, explore my interests, and fall in love with this evolving chapter and to expand my role in this life.
With a vision for a world filled with infinite vitality, I feel an urgent call to make a positive impact in the lives of those yet to uncover their potential. I am immensely grateful for those who trust me to guide them on the path to custom wellness.
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As your dedicated lifestyle coach and Intuitive Energy Practitioner, I work with you to create a unique healing experience that is tailored exclusively to you. Driven by my passion for transforming lives, I aim to ignite personal empowerment and curate a uniquely inspiring journey towards holistic well-being and overall happiness.
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My education and experience allow me to create the programs and sessions that best meet your needs. I received my 200 RYT Yoga Instructor through House of Shanti/Yoga Alliance in 2012, Reiki 1 and 2 - Soulshine Healing Sanctuary in 2023 and via Rebecca Fox in 2024, TCM for Yogis - Jennifer Raye Medicine and Movement 2024 and Certified Chakra Healing Master - Reiki Healing Association in 2024
I eagerly anticipate co-creating our journey together!
- Lauri
Why CDW with Lauri ?
GREAT QUESTION !!
Let's take a look shall we??
Intuition
Enhance your ability to tap into your inner wisdom and make intuitive decisions, leading to greater clarity and alignment in your life.
Understanding where and how you may be blocked along your energetic pathways is essential to listening to your intuition.
Healing
Experience feeling at home and at ease in your body through a variety of healing modalities - Reiki, Breath Work, Journaling, Guided Meditation and more. Unlock your inner healing potential, releasing emotional wounds and past traumas to promote a sense of well-being and fulfillment.
Movement & Mobility
Reconnect with your body, improve flexibility, and cultivate a deeper sense of physical well-being through tailored movement practices and exercises such as Yoga, Strength Training and Toning.
Energetic Alignment
Harmonize your energetic body, aligning your chakras and promoting a greater flow of positive energy, resulting in enhanced vitality and overall well-being through a variety of healing modalities you choose.
Energetic Strength
Develop inner resilience and strength, both mentally and emotionally, to overcome challenges and achieve personal growth, empowering you to live a more fulfilling and purpose-driven life.
Stress Management
Learn to navigate life's pressures with grace, reducing stress through mindfulness, mindset and spiritual practices that restore balance and peace.
How to Work with Lauri
1
1:1
60min Custom Wellness Session
Give yourself the gift of a private full body & mind energy-shifting session with Lauri
This is the perfect place to start building your Custom Designed Wellness transformation!!
Whether you're looking for Reiki, Energy Healing, Energy Readings, Private Yoga, Chakra Embodiment/Alignments, Strength + Toning with Functional Movement Instruction or just a darn good conversation about anything you're wanting and might be needing to help illuminate your next steps forward.
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Everything is CUSTOMIZED to suit you.
Book yourself in for your One-hour private session here, and we will design the best healing session for our time together.
2
1:1
90min Custom Wellness Session
Give yourself the gift of a private full body & mind energy-shifting session with Lauri
This is the perfect place to start building your Custom Designed Wellness transformation!!
​
Whether you're looking for Reiki, Energy Healing, Energy Readings, Private Yoga, Chakra Embodiment/Alignments, Strength + Toning with Functional Movement Instruction or just a darn good conversation about anything you're wanting and might be needing to help illuminate your next steps forward.
​
Everything is CUSTOMIZED to suit you.
Book yourself in for your 90-minute private session here, and we will design the best healing session for our time together. This is the same option as the 60-minute custom session, but with a little more time, we can really tailor this to your needs and create a more in-depth experience together.
3
1:1
2-hour Custom Wellness Session
Give yourself the gift of a private full body & mind energy-shifting session with Lauri
This is the perfect place to start building your Custom Designed Wellness transformation!!
​
Whether you're looking for Reiki, Energy Healing, Energy Readings, Private Yoga, Chakra Embodiment/Alignments, Strength + Toning with Functional Movement Instruction or just a darn good conversation about anything you're wanting and might be needing to help illuminate your next steps forward.
​
Everything is CUSTOMIZED to suit you.
Book yourself in for your 2 hour private session here, and we will design the best healing session for our time together. This is the same option as the 60 & 90-minute custom sessions, but with more time, we can really tailor this to your needs and create a more in-depth experience together.