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4 days ago7 min read

We are All Unicorns

We are all unicorns! Learn what we are leaving behind and gear up for what's ahead in 2025. Happy Winter Solstice and Capricorn Season, too!

Dec 105 min read

The Heart Drop-Tuning into the Energy of Your Own Rhythm

The rememdy from overthinking and revved up energy is...the Heart Drop!

Dec 62 min read

Meditations from MY Mat - Day 15

“A state in which the aspirant is one with the object of his meditation.” — B.K.S. Iyengar Gates reflects on what is known in yoga as a ...

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