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Oct 93 min read

Meditations from MY Mat-Day 4

Relevant as usual...learning to go with the flow by willingly step into the water is the lesson in today's enjoy! Let's enjoy the current!

Oct 83 min read

Meditations from MY Mat-Day 3

Day 3 with the Eagles! Life in the Fast Lane-nope, Life in the Yoga lane, everything, all the time!

Oct 83 min read

Meditations from MY Mat-Day 2

Blog for Day 2 - Beginning from the framework of the Eight-Limb Path and a defining of loads of terms!

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